Laughing Yoga Workshop

“Laughter is one of the best medicines around for relieving stress and for creating a more healthy spirit.”

– Byron Pulsifer

“Laughter is the shortest distance between two people.”

– Victor Borge

Scientific studies also focus on laughter to aid with: Office morale, Grief therapy, Depression, Decreasing cortisol and epinephrine stress hormones, Countering the role of these hormones in anxiety, depression, and insomnia.

The Reason Mental Health Advocacy Inc Likes Laughing Yoga

Laughing yoga offers a powerful, drug-free way to enhance mental and physical well-being by directly manipulating brain physiology through laughter-induced biochemical changes. Unlike antidepressants or other potentially harmful medications, laughing yoga relies on the body's natural ability to release endorphins, serotonin, and dopamine—the brain’s feel-good chemicals. This practice activates the parasympathetic nervous system, reducing stress hormones like cortisol and promoting relaxation. As a real-time science of biology manipulation, laughing yoga quickly shifts brain chemistry, lifting mood and reducing anxiety. The physical act of laughter also boosts oxygen intake, improves circulation, and stimulates the release of nitric oxide, which can reduce inflammation and promote cardiovascular health. These physiological changes create a sense of euphoria and well-being, all without the need for costly or risky interventions.

Another remarkable benefit of laughing yoga is its accessibility—it costs nothing and can be practiced virtually anywhere. No special equipment, memberships, or financial commitments are required, making it an inclusive wellness tool available to all. Group sessions, whether in-person or online, foster social connection, which further enhances mood and combats feelings of isolation. The combination of playful breathing exercises and prolonged, intentional laughter can offer mental clarity, reduce symptoms of depression, and even strengthen the immune system by increasing the production of infection-fighting antibodies. In a world where expensive treatments and medications are often viewed as the only solutions to mental health challenges, laughing yoga stands out as a free, safe, and scientifically-backed practice for improving overall wellness.

                                                                                                                                                                                                                                                                         Marc Jacques - Director

                  Mental Health Advocacy Inc. 

This workshop was a transformative experience, bringing joy and connection in a way I never imagined possible.

Donna Bigalbal